Food + Fitness (
Skip Navigation LinksReality Check > Food + Fitness > 5 Biggest Food Mistakes

Teen Nutrition: The 5 Biggest Food Mistakes

Pizza or pasta? Steak, chicken or beans? Whole milk or 2%? This video helps teens understand the five biggest food mistakes made by most teenagers. Teenage on-camera hosts use to help peers understand portion sizes and food group servings and learn easy solutions to the five food mistakes:

1. Not eating enough fruits and vegetables
2. Not eating enough whole grain and lean protein
3. Eating too much salt
4. Eating too much sugar
5. Eating too much bad fat


5 Teen Food Mistakes

Let us know what you think – with Facebook, Twitter, Tumblr, or post a comment on the Forum.

Contact Us | About Us | Site Map   Copyright ©2018 All Rights Reserved • In Search Of Me Cafe is managed and operated by In Search of Me Inc., a 501(c)(3) non-profit corporation  • Disclaimer