I Think I Have a Substance Abuse Problem

Substance Abuse > I Think I Have a Substance Abuse Problem

Using alcohol or drugs regularly is usually just a step away from addiction — where you depend on these substances to feel good or get through your day.
Here are a few warning signs that someone may have a substance abuse problem:

It's usually hard for people to recognize they have a problem, which is why friends or family often step in. Quitting is hard to do, and many people find they can't do it without help. The best thing you can do is to talk to someone you trust — preferably an adult who can support you — so you don't have to deal with your problem alone.

Lots of resources are available for people with substance abuse problems. Alcoholics Anonymous and Narcotics Anonymous offer information and recovery programs for teens.

Reviewed by: Larissa Hirsch, MD
Date reviewed: May 2009

The Alcohol and Drug Information hotline is (800) 729-6686.
Click here to see a complete list of help resources.

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Dealing With Addiction
Jason's life is beginning to unravel. His grades have slipped, he's moody, he doesn't talk to his friends, and he has stopped showing up for practice. Jason's friends know he has been experimenting with drugs and now they're worried he has become addicted.
Defining an addiction is tricky, and knowing how to handle one is even harder.

What Are Substance Abuse and Addiction?
The difference between substance abuse and addiction is very slight. Substance abuse means using an illegal substance or using a legal substance in the wrong way. Addiction begins as abuse, or using a substance like marijuana or cocaine. You can abuse a drug (or alcohol) without having an addiction.

For example, just because Sara smoked weed a few times doesn't mean that she has an addiction, but it does mean that she's abusing a drug — and that could lead to an addiction.

People can get addicted to all sorts of substances. When we think of addiction, we usually think of alcohol or illegal drugs. But people become addicted to medications, cigarettes, even glue! And some substances are more addictive than others: Drugs like crack or heroin are so addictive that they might only be used once or twice before the user loses control.

Addiction means a person has no control over whether he or she uses a drug or drinks. Someone who's addicted to cocaine has grown so used to the drug that he or she has to have it. Addiction can be physical, psychological, or both.

Physical Addiction
Being physically addicted means a person's body actually becomes dependent on a particular substance (even smoking is physically addictive). It also means building tolerance to that substance, so that a person needs a larger dose than ever before to get the same effects.

Someone who is physically addicted and stops using a substance like drugs, alcohol, or cigarettes may experience withdrawal symptoms. Common symptoms of withdrawal are diarrhea, shaking, and generally feeling awful.

Psychological Addiction
Psychological addiction happens when the cravings for a drug are psychological or emotional. People who are psychologically addicted feel overcome by the desire to have a drug. They may lie or steal to get it.

A person crosses the line between abuse and addiction when he or she is no longer trying the drug to have fun or get high, but has come to depend on it. His or her whole life centers around the need for the drug. An addicted person — whether it's a physical or psychological addiction or both — no longer feels like there is a choice in taking a substance.

Getting Help
If you think you're addicted to drugs or alcohol, recognizing that you have a problem is the first step in getting help.

A lot of people think they can kick the problem on their own, but that doesn't work for most people. Find someone you trust to talk to. It may help to talk to a friend or someone your own age at first, but a supportive and understanding adult is your best option for getting help. If you can't talk to your parents, you might want to approach a school counselor, relative, doctor, favorite teacher, or religious leader.

Unfortunately, overcoming addiction is not easy. Quitting drugs or drinking is probably going to be one of the hardest things you've ever done. It's not a sign of weakness if you need professional help from a trained drug counselor or therapist. Most people who try to kick a drug or alcohol problem
need professional assistance or a treatment program to do so.

Tips for Recovery
Once you start a treatment program, try these tips to make the road to recovery less bumpy:

Tell your friends about your decision to stop using drugs. Your true friends will respect your decision. This might mean that you need to find a new group of friends who will be 100% supportive. Unless everyone decides to kick their drug habit at once, you probably won't be able to hang out with the friends you did drugs with before.

Ask your friends or family to be available when you need them. You may need to call someone in the middle of the night just to talk. If you're going through a tough time, don't try to handle things on your own — accept the help your family and friends offer.

Accept invitations only to events that you know won't involve drugs or alcohol. Going to the movies is probably safe, but you may want to skip a Friday night party until you're feeling more secure. Plan activities that don't involve drugs. Go to the movies, try bowling, or take an art class with a friend.

Have a plan about what you'll do if you find yourself in a place with drugs or alcohol. The temptation will be there sometimes, but if you know how you're going to handle it, you'll be OK. Establish a plan with your parents or siblings so that if you call home using a code, they'll know that your call is a signal you need a ride out of there.

Remind yourself that having an addiction doesn't make you bad or weak. If you fall back into old patterns (backslide) a bit, talk to an adult as soon as possible. There's nothing to be ashamed about, but it's important to get help soon so that all of the hard work you put into your recovery is not lost.
If you're worried about a friend who has an addiction, use these tips to help him or her, too.
For example, let your friend know that you are available to talk or offer your support. If you notice a friend backsliding, talk about it openly and ask what you can do to help. If your friend is going back to drugs or drinking and won't accept your help, don't be afraid to talk to a nonthreatening, understanding adult, like your parent or school counselor. It may seem like you're ratting your friend
out, but it's the best support you can offer.

Above all, offer a friend who's battling an addiction lots of encouragement and praise. It may seem corny, but hearing that you care is just the kind of motivation your friend needs.

Staying Clean
Recovering from a drug or alcohol addiction doesn't end with a 6-week treatment program. It's a lifelong process. Many people find that joining a support group can help them stay clean. There are support groups specifically for teens and younger people. You'll meet people who have gone through the same experiences you have, and you'll be able to participate in real-life discussions about drugs that you won't hear in your school's health class.

Many people find that helping others is also the best way to help themselves. Your understanding of how difficult the recovery process can be will help you to support others — both teens and adults — who are battling an addiction.

If you do have a relapse, recognizing the problem as soon as possible is critical. Get help right away so that you don't undo all the hard work you put into your initial recovery. And, if you do have a relapse, don't ever be afraid to ask for help!

Reviewed by: Michele Van Vranken, MD Date reviewed: November 2007
Originally reviewed by: Eugene Shatz, MD

http://teenshealth.org/teen/drug_alcohol/getting_help/addictions.html